Chasing Waterfalls: 7 Refreshing Utah Hikes to Beat the Summer Heat
Utah’s breathtaking landscapes are packed with natural wonders—towering red rocks, winding canyons, and some of the most refreshing waterfalls you’ll ever encounter. If you’re searching for things to do in Utah this summer, it’s time to lace up your hiking boots and hit the trails. Whether you’re an avid adventurer or looking for a family-friendly hike, these waterfall hikes across the state offer the perfect escape from the heat.
From hidden gems tucked in lush canyons to iconic falls cascading from towering cliffs, here are 7 stunning Utah waterfall hikes that will cool you down and lift your spirits.
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- A close-up of the mineral-rich turquoise water flowing over rocks in Spanish Fork Utah.
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- Andy Adams hiking trail in Layton, Utah
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1. Bridal Veil Falls – Provo Canyon
This iconic 607-foot waterfall is one of Utah’s most accessible natural attractions. Located in Provo Canyon, Bridal Veil Falls is ideal for families with young kids, cyclists, and anyone who just wants a scenic stroll. Cool mist from the falls offers instant relief from summer heat, and the surrounding picnic areas make it a great stop for a weekend outing.
🗺️ Location: Off US-189 in Provo Canyon
📸 Pro Tip: Visit early morning to catch the sunlight shimmering through the mist for a magical photo-op.
2. Adams Canyon – Layton
Difficulty: Moderate
Distance: 3.8 miles round trip
Family-Friendly: For older kids and teens
Adams Canyon Falls is a Northern Utah favorite, with a rewarding 40-foot waterfall at the end of a moderate climb through pine forests and rocky switchbacks. It’s shaded for most of the hike, but plan for an early start to avoid afternoon heat.
🗺️ Location: East Layton, just off Highway 89
🥾 Tip: Wear shoes with a good grip—some areas are steep and sandy.
3. Lower Calf Creek Falls – Grand Staircase-Escalante
Difficulty: Moderate
Distance: 6.7 miles round trip
Family-Friendly: For experienced young hikers
Hidden in the heart of Grand Staircase-Escalante National Monument, Lower Calf Creek Falls plunges 126 feet into a beautiful pool below. The trail winds through a scenic desert canyon with rock art along the way. Despite the desert surroundings, the shady oasis at the falls is worth the trek.
🗺️ Location: Near Boulder, Utah
💦 Swim Tip: Pack a swimsuit—yes, you can dip your feet (or more) in the pool!
4. Donut Falls – Big Cottonwood Canyon
Difficulty: Easy to Moderate
Distance: 3.0 miles round trip
Family-Friendly: ✅
Named for the donut-shaped hole the waterfall tumbles through, Donut Falls is a popular hike near Salt Lake City. The trail is shaded and fun for all ages, especially during the summer months. It’s a great way to introduce kids to the wonders of Utah hiking.
🗺️ Location: Big Cottonwood Canyon near Salt Lake City
🥤 Note: No dogs allowed, as it’s in a watershed area.
5. Stewart Falls – Sundance
Difficulty: Moderate
Distance: 3.4 miles round trip
Family-Friendly: ✅
Nestled behind Sundance Mountain Resort, this two-tiered waterfall is surrounded by thick pine trees and alpine scenery. Stewart Falls is a top choice for summer hikers looking for a cool and shaded escape.
🗺️ Location: Near Sundance, on the Alpine Loop Scenic Byway
🌲 Extra: Take a post-hike break at Sundance’s Owl Bar or enjoy the scenic lift.
6. Battle Creek Falls – Pleasant Grove
Difficulty: Easy
Distance: 1.2 miles round trip
Family-Friendly: ✅
Perfect for families or beginners, Battle Creek Falls is a short but rewarding hike. The 50-foot waterfall is at the end of a well-maintained trail that follows a small stream. Bring a picnic and enjoy the shaded surroundings.
🗺️ Location: Kiwanis Park, Pleasant Grove
🧊 Bonus: The water here is cold, making it ideal on hot days.
7. Cascade Falls – Dixie National Forest
Difficulty: Easy
Distance: 1.2 miles round trip
Family-Friendly: ✅
Located near Cedar Breaks National Monument, Cascade Falls offers sweeping views of the Virgin River Valley and red rock cliffs. The falls themselves flow from the nearby Navajo Lake via an underground lava tube—making it one of Utah’s most unique waterfalls.
🗺️ Location: Near Duck Creek Village
📷 Pro Tip: This trail is a hidden gem—perfect for sunset photography.
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